As a dietitian and food rules survivor, I know we as women want to feel confident in our bodies, relationship with food and end the yo-yo diet cycle. In order to do that, we need to understand how we were created to eat – free from diets and using food to soothe.

The problem is, society does not set us up well for this. There is a constant pressure to look a certain way and follow conflicting and unrealistic diets in a fast-paced world. This sets us up to feel like a failure with no willpower and constantly battling emotional eating and guilt.

I believe God created food for our enjoyment and nourishment and that no one should feel powerless (or guilty!) when it comes to eating well. I understand how hopeless it can feel to overcome the pressures of diets, trying to conform to certain body image ideals, and the stress of eating in this current culture.

This is why I help guide women of faith on how to nourish their bodies the way God intended – diet free – and partner with Him to renew our minds with a healthier relationship with food.

As a registered dietitian, I have completed thousands of nutrition coaching sessions and taught dozens of nutrition classes. I understand the challenges people face when it comes to navigating diet culture. 

Let’s chat about your group’s needs and how we can work together. 

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